Go Softly Yogis: The Benefits of Gentle Yoga | Gaia
YogaThame - Choose a YogaThame class that suits your body and energy levels: 🧘♀️ Gentle Yoga: A gentle, mainly floor and stretch-based class, focusing on deep relaxation and releasing stress and tension.
Book Online | NewBeginningsYoga
Gentle Hatha Yoga 6 - Relax & Renew - Online Hatha Yoga Class with Jackie Casal Mahrou
Resources for a home practice
Hatha and Gentle Hatha (GP-LED) - Dr. Mahal and Yoga Carolynne — CHANGEpain
Gentle Hatha Yoga for the Queer Community with Melissa Andrada — Arise Yoga
Gentle Yoga for the Sacral or Svadhistana Chakra | 35 Minutes for the Hips and Low Back - YouTube
Ananda Yoga Studio & Holistic Therapies - ☀️SATURDAYS 10am Gentle Hatha yoga flow A gentle flow of poses working through sun, warrior and spirit salutations creating a glow of energy while connecting