The Food Pharmacy - Winter pre-workout Smoothie Blend (Vitamin C, Omega 3, Fibre, Protein, Electrolytes) Half a glass freshly squeezed orange juice 6 strawberries 1 tsp chia seeds 2 strands of ginger
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Best Pre and Post Workout Protein Smoothie Recipes #Preworkoutbreakfast #BreakfastandBrunch | プロテインスムージー, 栄養, 食べ物のアイデア
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