Is eating whey protein effective if I don't exercise immediately after taking it? I usually would drink a whey shake in the morning but I exercise in the evening. Shall I eat
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Rebel Dietitian - Before and After Workout Snacks :)) You don't have to have a dang protein shake after you train. Omg. This myth... It may never die. ;)) Granted, the poster
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Should You Have a Protein Shake Before or After Your Workout?
