![Preparazione a Ubhaya Padangisthasana, Ekapada Sirsasana: fase intermedia posizioni in avanti, in piedi, sedute,supine, invertite – recorded classes - 10.15. - Italy - Online Iyengar Preparazione a Ubhaya Padangisthasana, Ekapada Sirsasana: fase intermedia posizioni in avanti, in piedi, sedute,supine, invertite – recorded classes - 10.15. - Italy - Online Iyengar](https://onlineiyengar.com/wp-content/uploads/2020/10/preparazione-a-ubhaya-2.jpg)
Preparazione a Ubhaya Padangisthasana, Ekapada Sirsasana: fase intermedia posizioni in avanti, in piedi, sedute,supine, invertite – recorded classes - 10.15. - Italy - Online Iyengar
Level Up in Janu Sirsasana | "Practicing this head-on-knee pose has a dynamic impact on the body and has many benefits. It stretches the front of the spine, eases stiffness n the...
![Sirsasana & variations with Lois Steinberg, Ph.D. Certified Iyengar Yoga Teacher Advanced 2 - YouTube Sirsasana & variations with Lois Steinberg, Ph.D. Certified Iyengar Yoga Teacher Advanced 2 - YouTube](https://i.ytimg.com/vi/P-Lg51PpXtU/maxresdefault.jpg)