Get Sailing Fit - Week 1 | 12 minute clock 10 supine ring pull ups / supine TRX rows* 10 push ups (chest touches floor) Can you get over 10 rounds? 🏋️⏲️ Sailing is all about... | By Team Aqua | Facebook
SUPINE SUNDAYS 💪🔥 Lots of ring rows went down this morning! Our athletes have been working hard on improving their strict pulling… | Instagram
![Inverted Rows: The Bodyweight Back Builder | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge - Fat Burning Tips Workouts Recipes Inverted Rows: The Bodyweight Back Builder | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge - Fat Burning Tips Workouts Recipes](https://www.burnthefatinnercircle.com/members/images/1632.png?cb=20230607034551)
Inverted Rows: The Bodyweight Back Builder | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge - Fat Burning Tips Workouts Recipes
![Strict False Grip Supine Ring Rows and Strict Ring Dips : 5×4 & 3 RFT: Pull-ups, Power Snatches, Ring Dips and Row Calories – SNORIDGE CROSSFIT Strict False Grip Supine Ring Rows and Strict Ring Dips : 5×4 & 3 RFT: Pull-ups, Power Snatches, Ring Dips and Row Calories – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/06/SRCF_Ring-Rows.jpg)